Playing tennis how many calories are burned

For example, if you weigh pounds, you can expect to burn between and calories an hour doing a moderate or medium-intensity workout or activity. However, these are estimates. You may burn more or less per hour, based on your fitness level. If you are very athletic, it will likely take more intense workouts to reach a medium intensity, as compared to an out-of-shape person.

Some medium-intensity workouts can include several different types of activities and exercises. Some examples include walking briskly , light biking and playing doubles in tennis. The American Heart Association indicates that you should participate in cardio activities or exercise for at least minutes a week.

Tennis can help you reach this goal. How you play tennis can greatly affect the number of calories you burn, as well as the intensity of the activity. In general, playing doubles is a medium-intensity workout. For instance, if you weigh pounds -- or 72 kilograms -- you would multiply 72 by 5 and again by 2 for a total two-hour calorie burn of According to the Centers for Disease Control and Prevention, doubles tennis is a form of moderate-intensity aerobic exercise.

The CDC recommends getting at least two and a half hours of moderate-intensity exercise per week. If you already have a two-hour session under your belt for the week, try to squeeze in another 30 minutes. For example, the average man who burns calories from two hours of doubles tennis could increase his calorie burn to in two and a half hours. Alternatively, you can add another moderate-intensity exercise like brisk walking. For instance, the average These enable the number of calories used in a session to be calculated.

Keisan offers a good example of such a calculator. Using this, a year-old man weighing pounds and 6 feet in height might expect to use calories in an hour of singles. A year-old woman weighing 90 lbs and 5 feet tall might use calories in an hour of doubles. Singles is the most energy-intensive form of the game, with an estimated METS value of somewhere near 8. Doubles can also incorporate a lot of fast movements and powerful shots, but it requires less running, resulting in a typical METS value of around 6.

The energy used playing against a wall can vary hugely, as hitting a few gentle volleys without moving your feet will consume a lot less than running around playing and retrieving aggressive groundstrokes. It might be reasonable, on average, to equate this to a moderate hitting session, to which the Keisan calculator allocates 5 METS.

Given this, a year-old male tennis player, weighing pounds and 5 feet 11 inches tall, might use calories per hour of singles; calories per hour of doubles; and calories hitting against a wall. Using estimates uncovered by brobible. For example, the amount of calories burned running are probably the same as tennis, but a lot of people would rank ranking low on their enjoyment scale.

The amount of calories burned playing tennis in groups lessons or match play is dependent on a few variables, such as whether you are playing doubles or singles and your weight. E mma Bryce from Ted Ed explain what a calorie is and what factors determine the different factors that go into calculating calories burned and needs video above. All data below is from the Medicine and Science in Sports and Exercise journal, the certified journal of the American college of Sports Medicine.

If you weigh around 60kg: calories burned playing tennis per hour. If you weigh around 70kg: calories burned per hour.