Is it possible to be stuck in sleep paralysis

Narcolepsy is a sleep disorder that causes severe daytime drowsiness and unexpected attacks of sleep. Most people with narcolepsy can have trouble staying awake for extended periods of time, regardless of their situation or the circumstances. One symptom of narcolepsy can be sleep paralysis, however not everyone who experiences sleep paralysis has narcolepsy.

According to a study , one way to possibly differentiate between sleep paralysis and narcolepsy is that the sleep paralysis attacks are more common upon waking up, while narcolepsy attacks are more common when falling asleep.

A review concluded that 7. The numbers were notably higher for students If you find yourself experiencing sleep paralysis on more than a periodic basis, visit your doctor to see if you might have an underlying condition.

If you think you're seeing, smelling, hearing, tasting, or feeling things when you're half asleep, you may be experiencing hypnagogic hallucinations. Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for…. This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the…. During this stage, a neurotransmitter called glycine helps put your body into a temporary stage of paralysis. Your body can still move involuntary muscles, such as the diaphragm responsible for breathing, but your arms, legs and other voluntary muscles will be kept still.

This prevents you from acting out your dreams and hurting yourself or your bed partner. During this period, you might not be able to move for a period of several seconds to a few minutes. Some people also experience hallucinations during sleep paralysis. Some sleep researchers believe hypnopompic hallucinations can explain stories of nighttime alien abductions or demons visiting the bedroom. The basic cause, though, usually relates to poor sleep.

For most people, sleep paralysis happens because they have had irregular sleep patterns and are now trying to return to a regular sleep schedule. It can also be caused by anything that spurs frequent awakenings e. People with post-traumatic stress disorder PTSD , for example, are much more likely than the average person to have episodes of sleep paralysis. Addressing the underlying cause of frequent awakenings is the best treatment for sleep paralysis.

Those with underlying conditions, such as a history of trauma, may benefit from psychotherapy. The PTSD medication Prazosin also has been effective in reducing the trauma-induced nightmares that may lead to sleep paralysis. For most people, the best method is simply keeping a regular sleep schedule.

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