How can bread make you fat

It can also make you gain visceral fat which can be dangerous for your health. In , a study was published in the British Journal of Nutrition showed that looked at people following Mediterranean diet. The participants were split into two groups. One group lowered their whole grain bread consumption and the other group lowered their white bread consumption. The group that ate less white bread in their diet lost weight, in particular belly fat. An article from Harvard Health Publications warns that visceral fat, which is stored deep in your abdominal cavity and covers your organs, puts you at risk for cardiovascular disease, diabetes and breast cancer.

A study published in the Plant Foods for Human Nutrition looked at whole grain versus white bread consumption in Japanese subjects. They found that people who ate white bread were at greater risk for developing potentially dangerous visceral fat. If you do choose to eat white bread, help ensure proper nutrition by consuming moderate portions as part of a balanced diet. Following the U. Department of Agriculture's MyPlate guidelines, a 2,calorie diet should include just 6 ounces of grains per day, with each slice of bread or half-cup of cooked rice or pasta counting as 1 ounce.

At least half of those grains should come from whole-grain sources, leaving room for no more than 3 ounces per day of refined grains such as white bread. Non-grain food groups to fill out the rest of your diet include fruits, vegetables, dairy and protein-rich foods such as beans and fish. Nutrition Diets Healthy Diet. By Nina Hauptman Updated November 4, Below are some smart ways of making bread part of your healthy diet. No matter how healthy whole grain bread is, eating an entire loaf every day will not do you any favors.

Know the daily calorie intake that will help you achieve your weight goals. Take only as much bread as you need to meet your nutritional and energy needs. If you had bread for lunch, choose a different carbohydrate for dinner. Instead of snacking on plain bread, make it a whole meal. Pair it with a protein and some healthy fat. Doing so satiates you and keeps you energetic throughout the day. On a night out you will have to choose your poison. You cannot have one hand in the breadbasket, another on the stem of your wine glass, and hope for dessert later on.

A healthy diet requires you to make some tough choices. If you choose to have bread with your starter, skip the dessert. You can have low-calorie alcohol like gin and tonic, or skip it altogether. You can always make up for missing dessert the next time you dine out. The next time you order a burger with fries, think about how much carbs you are consuming.

The burger bun is a starch that should not be accompanied by more starch. As always, healthy diets are about making good choices. Have a burger today, save the fries for another day when your calorie intake will allow it. When creating a calorie deficit for weight loss, it is always a good idea to cook at home.

Homemade bread is healthier than store-bought. When you know each ingredient used, you can accurately keep track of your daily calorie intake. Here are a few tricks to use to bake healthy bread at home.

Gluten is a protein in the wheat seed. Unfortunately, some people are intolerant to it. Severe sensitivities cause stomach discomfort. There is no connection between gluten and weight loss. However, if you were avoiding bread because of sensitivity, gluten-free flour is worth experimenting with. When combined with wheat flour, oat flour is a great ingredient for healthy bread.

Most recipes use a ratio for substitution. Oatmeal is lower in carbs and high in fiber. When it comes to baking, flaxseed is a powerhouse. It can substitute oil in a bread recipe using a ratio. It can also substitute eggs. Although it has a lot of oil, flaxseed meal can be used to make bread batter.

The result is healthy, low carb bread that is more filling. You can eat bread and stick to a healthy diet. Eating healthy bread in moderation does your body a lot of good. If you are willing to get a little creative, here are a few bread recipes worth trying at home. Almond flour is an excellent substitute for wheat. It gives this bread a much-needed protein boost. Zucchini bread is gluten-free which is great for people with sensitivities.

Excess moisture from the zucchini should be squeezed out or else your bread will be soggy. If you want to indulge your sweet tooth, add dark chocolate chips to the mix. This combination is low in sugar. It makes use of overripe bananas and is easy to make. This bread has pumpkin puree and maple syrup which make it sweet and serve as an alternative to added sugar. The puree also makes the bread moist.

Eating too much of any food will make you gain weight! Bread does not make you fat. Excess calorie intake does. However, some types of bread are healthier than others.

White bread has low nutritional value, is less filling, and can put you at risk of type 2 diabetes. Whole grain bread, on the other hand, is packed with nutrients. Like with every other food, you should consume whole grain bread in moderation as part of a healthy diet.

Check out this min Full Body Workout at Home. This article is intended for general informational purposes only and does not address individual circumstances.

It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! The articles she writes focus on providing factual information — but never at the expense of providing an entertaining read.

It may not be scientific, but let me tell you it sure seems to me carbs make you fat. I have to agree that low carb is not sustainable for everyone.

And then I started thinking this morning…People have been eating bread and grains for how many centuries now? I fail to see how grains are magically the cause now. And I cannot say that low carb is what caused my fat loss. For me personally, when I cut out grains and dairy, I forgot that I had to replace those calories, so I am eating way under maintenance, while having increased my activity. I would say I eat healthy for the most part.

I have my smoothie in the mornings before I exercise and then I make a lovely bread. Save my name, email, and website in this browser for the next time I comment. Because contrary to popular belief, bread does not make you fat. So why does bread get such a bad reputation? For a few good reasons: Refined white bread products — not just bread but bagels, cakes, cookies, muffins, biscuits, crackers, etc — are high in calories and low in nutrients.

Many Americans eat bread as part of every meal, which is not good partly because of Reason 1 and partly because bread is being consumed instead of something more nutritious, like vegetables. People who eat a lot of white refined carbohydrates tend to weigh more and have more belly fat, which increases the risk of heart disease, diabetes, and other lifestyle-related health conditions. Great reason to choose whole grain on most occasions.

This leads to uneven metabolism and lack of energy — so best to make meals and snacks a combination of carbs, protein, and fat. White refined carbohydrates are just empty calories that take up precious space in our diets, but whole grain choices offer satisfying, heart-healthy fiber and protein as well as other nutrients. Keep track of your consumption. If you have toast with peanut butter for breakfast, skip the lunchtime sandwich and dinnertime pizza and aim to have bread-less meals instead like soup, salad, stir-fry, etc.

Eat bread with protein and fat. Try to eat grains with cheese, nut butter, avocado, a slice of turkey, an egg, etc. Decide between bread, alcohol, or dessert when eating out. Bread is a serving of starch, not a side dish to accompany other starch. You Might Also Like How to Eat Right on the Weekends October 3, The Best Food Movies April 8, Reply Alison April 4, at pm Awesome post!

Reply Amelia April 5, at pm So true, Alison! Reply Danielle April 15, at pm How many servings of grains or carbs would you recommend when trying to lose weight? Reply DaMan August 16, at pm Oh the calories in, calories out argument.

Reply Amelia August 18, at pm Congratulations on your weight loss. Reply Nate April 23, at pm Explain how countries like South Korea, China, and Japan are so slender when white rice is served at most every meal. Reply Dr. Schneider November 11, at am I have studied food for 3 years now and all I can say is: It is not natrual for a human being to eat food like bread, noodles, potatoes.

Reply Amelia November 11, at pm There are some holes in your argument here, Dr. Reply Nate April 23, at pm Your logic is human evolution. We love to think to much. Trust your body. Reply Amelia December 4, at pm I am so with you, Nick. Reply Andrew W December 9, at am Regarding the higher glycemic index, this was tested and proven on Doctor Oz.